Blackberry & Avocado Fertility SmoothieOne of the easiest ways to bump up your sperm and egg protecting antioxidants – is to make a daily smoothie. Try to use organic berries as most berries can be loaded with pesticides. Keep a few different varieties in your freezer so you don’t end up having the same smoothie over

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Mango, Turmeric & Ginger SmoothieThis is a delicious, vegan mango, ginger and turmeric smoothie. It is made with a blend of mango, pineapple, ginger and ground turmeric, and is a beautiful way to start any day. Turmeric helps fight inflammation and improve circulation. Which is often an underlying factor in reproductive disorders, including PMS and endometriosis.

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