Cashew cheese served with gluten free crakers

Easy Cashew Cheese

This cashew cheese is delicious and healthy fertility snack and it is easy to make. Use as a dip with vegetable sticks instead of afternoon tea or as a spread in wraps for added flavour and protein. 


  • 1/2 cup raw cashews
  • 2 tbs nutritional yeast
  • 2 tbs lemon juice
  • ½ tsp sea salt
  • ¼ black pepper
  • ¼ tsp garlic
  • ¼ cup water
  • Garnish with fresh herbs


  1. 1
    Soak cashews for 2 hours.
  2. 2
    Blend ingredients until smooth and thick. The consistency should be a bit like hummus.
  3. 3
    Place cashew cheese in a serving bowl and sprinkle with fresh herbs.
  4. 4
    Serve with gluten free crackers or vegetable sticks. Cashew cheese is also delicious as a spread.
  5. 5
    Store any leftovers in the fridge for up to  3 days.

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About the author 

Henriette Selch ND

Hi there, I’m Henriette and the founder of Perth Natural Fertility. I believe in empowering people to make smarter, healthier choices in their lives. Over the past 18 years, I have helped hundreds of couples improve their health and fertility. In my spare time, I love travelling, reading and spending time with friends and family.

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